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Types of Gymnastics
Artistic Gymnastics
This type of gymnastic is usually divided into men’s and women’s gymnastic. Each of the group has to perform different artistic events. Men section the gymnastic group usually compete on floor exercise, still rings, Vault, parallel bars, and high bars, while the women group compete on vault, uneven bars, beam, and floor exercise. In many nations, women at one time competed on the rings, high bar, and parallel bars. The routine followed by gymnasts in artistic gymnasts may be short; they are physically exhausting and push the gymnast’s strength, stamina, elasticity and awareness to the limit.
At the international level, the competitions of the artistic gymnastics consist of two different categories on which performance is given, compulsory and optional. At the optional level, the gymnasts do routines that he or she choreographed. In the compulsory event, each gymnasts perform on a specific apparatus executed the same required routine. Nowadays, many countries use optional and compulsory routines at their discretion in the training of young gymnasts.
Rhythmic Gymnastics
This type of gymnastics is performed only by women; it involves the performance of separate routines generally five with the use of five apparatus-balls, ribbon, clubs, rope-on a floor area, hoop, with a much greater concentration on the aesthetic rather than the acrobatic. The score of rhythmic routines are generally taken out of 20 possible points. The international competitions in rhythmic gymnasts are split into different categories like juniors, under sixteen by their age of birth and seniors, for women 16 and over again by their year of birth. All the famous gymnasts of the world started training at a very young age or later teens. The largest events in the gymnastic sport are Olympic Games, Grand-Prix Tournaments and World Championship.
Aerobic Gymnasts
It involves the performance of routines by individuals, pairs, trios or groups up to 6 people; it emphasizes strength, flexibility and aerobic fitness rather than balance or acrobatic skills. This type of sports routines is performed on a small floor area and generally last around 60-90 seconds.
Acrobatic Gymnasts
Often referred as acrobatics, acro or most of the times simply sports acro, it is a cluster gymnastic discipline for both men and women. Acrobatics gymnastics is generally performed in groups of two, three, the four gymnast’s routine perform with the heads, hands and feet of their partners. They are free to pick their own music, but lyrics or Disney music is not allowed. Performers of the sport compete in preparatory grades A and B, and then it gradually moves on to grades 1,2,3,4 and 5, by 3, 4 and 5 two routines are required, one for tempos and the other one for balancing.
Apart from being the world’s one of the most popular sports, gymnastics is also a sport that many people regardless of ability and age prefer and try, it is a sport that teaches us important value such as self-discipline and independence. Moreover gymnastics also builds body stamina and strength; it also enhances physical flexibility and agility. Gymnastics can also be taken as a very good sport for children because the exercises involved develops a healthy mind and body.
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